- Impact Healing2121 S Onieda St
Denver, CO 80224
Tues & Thurs 9am-5pm
Saturday By Appointment Only
- Littleton Location8151 SouthPark Lane #100
Littleton, Co 80120
Wed & Fri 9am-5pm
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Impact Healing 2 reviews
Google Rating5.0Ashley May22:28 21 Jan 15Sasha May is extremely professional and knowledgeable about her profession. I swear she is a psychic! She can read my pulse and know exactly what’s going on with my body without me even telling her. I have recommended her to my coworkers and family. I have only gone to 3 sessions and am already noticing a huge difference. I am going to continue to see Sasha May and I recommended anyone wanting to do acupuncture go to her. She is the best!Khadija Al-h03:02 05 May 15Sasha May is the best acupuncturist in Denver! She genuinely listens and understands what exactly is going on with a patient's health. She's like a magician. I felt so alive and energetic after only one treatment. She will not only heal you but will tell you the reason of the symptom.sean bonham21:56 28 Nov 14Hi, my name is Sean Bonham I am a 17 year old male and I have been seeing Sasha May for acupuncture at Impact Healing for about 6 months now for my anxiety and depression. Needless to say, it has helped me a lot. Every time I go for a treatment, I leave feeling more relaxed and less stressed. In addition, it takes away my anxiety/depression and makes my life much better over-all. I would highly recommend visiting Sasha May at Impact Healing if you are among the 350 million people in the world who are suffering from depression or anxiety. I know acupuncture can help you regardless of age/sex/disability.
I was diagnosed with hypo-thyroid, and was prescribed medication which I would have to remain on for life. That wasn’t the kind of life I envisioned for myself, and I started searching for other options. I had little faith in acupuncture when I started seeing Sasha May, but I was... Read more »
I was suffering from splitting migraines after I injured my neck vertebrae in a car accident. The physical therapy didn’t help and my only option was to remain on painkillers. I started seeing Sasha May on a weekly basis, and after several months my migraines disappeared. I have been migraine-free... Read more »I am very impressed by Sasha’s knowledge and completely changed my views on alternative ways of practicing medicine. If you have pain, if you cannot afford to miss work, do yourself a favor- call Sasha, trust me: you’ll be amazed!
I have been receiving acupuncture from Sasha for two months and the difference in my life is amazing. Sasha is very thorough and analyzes what’s going on with me before beginning treatment. Every appointment after the first, she does a quick review to see if anything new has cropped up.... Read more »
- How Weather Affects Pain
- 5 Reasons to Try Acupuncture This Winter
- 5 Ways to Help You Wake Up and Get Active
Sasha May serves Denver, Aurora, Littleton and Highlands Ranch communities
Health Well News
How Weather Affects Pain
Almost everybody has heard one of their relatives complain about how painful their joints become when the weather changes, especially when it gets cold or rainy. But is there any validity to this claim? And what about people who live live in consistently cold, rainy or damp climates? Do they have the same complaints about body aches and pains? The short answer is both yes and no. There is some truth to this, but it might not be what you think.
Achy joints, arthritis flare ups and intense migraines are just some of the ways people can predict the weather coming. And while it may seem far-fetched, there is something going on there. Scientists have studied this, but even they can’t agree. There are however, several theories why weather affects pain. The most common theory is air pressure, or barometric pressure, is what is actually affecting pain levels.
Barometric pressure is the weight of the atmosphere that surrounds us. Just before a storm hits, barometric pressure drops. The lower air pressure allows the tissues to expand and this can lead to added pressure on the joints. This may increase pain in those areas.
Another theory is more psychological. It is well documented weather can affect a person’s mood. When a person feels gloomy or depressed, their perception of pain can be increased. This happens frequently in areas where winters are long and cold. It even has a name: Seasonal Affective Disorder or SAD.
One thing for certain is our bodies adjust to our environments. A recent study looked at people in four cities: Nashville, San Diego and two cities in Massachusetts. The study concluded people experience changes in their pain when the weather changed no matter where they lived. Pain worsened when the barometric pressure fell, which occurs right before a storm or drastic weather changes. And since our bodies adjust to our environment, it is safe to say no matter where a person lives, their pain will go with them. They may not notice it as much at first after moving to a new climate, but eventually it will come back.
The weather affects our bodies in other ways too. High levels of humidity can thicken the blood over time. This can increase the pressure in the blood vessels and the heart. This causes the heart to work harder to pump the blood throughout the body and may ultimately lead to a stroke or a heart attack. Those living in high humidity climates also have to worry about excessive sweating that can lead to dehydration. When the body is dehydrated, the joints ache more. This is why drinking water is so important, not just in high humidity areas, but everywhere.
Regardless of the cause, acupuncture and Traditional Chinese Medicine can be very helpful in the treatment of aches and pains. No matter where you live, Traditional Chinese Medicine can help.
5 Reasons to Try Acupuncture This Winter
Winter is one of the five seasons acknowledged by Traditional Chinese Medicine. The ancient Chinese followed the belief humans should live in harmony with the cycles of nature. During the winter months, darkness and cold indicate we should slow down, take care of our health, conserve our strength and replenish our energy for the upcoming spring and summer months.
Each season has multiple associations that help us adjust our habits as things change, which makes it easier to keep the body and mind balanced. Winter is ruled by the water element. The water element is associated with the kidneys and urinary bladder. According to Traditional Chinese Medicine philosophy, the kidneys are the source of all energy found within the body. This energy is what keeps us alive and allows our bodies to function properly. During the winter months, it’s vital we nourish and nurture our kidney energy.
Winter is typically a time when we decrease our daily activities. For many people, this coupled with longer hours of darkness, can lead to Seasonal Affective Disorder. This form of depression occurs during the winter months. It can be very debilitating for those who suffer from it. But acupuncture can help. Studies show regular acupuncture treatments can be as effective as prescription medications for treating depression and seasonal affective disorder.
The most common ailment that occurs during the winter months is the cold. The cold is a viral infection of the upper respiratory tract, nose and throat. Because we’re not as active during the winter months, our immunity tends to be lowered and this is when the cold viruses can attack. While colds usually have to run their course, acupuncture can help shorten the length of the cold and drastically decrease the symptoms.
Over the past decade or so, the norovirus has become more prevalent during the winter months. This particular virus causes gastroenteritis or gastrointestinal tract disorders like diarrhea. During the initial few days of a norovirus attack, people need to stay home and hydrate themselves. But once the diarrhea becomes less frequent, acupuncture can be very helpful in decreasing the symptoms and boosting the person’s immunity.
5 Ways to Help You Wake Up and Get Active
Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go exercise? Well, it all comes down to choices and doing what is best for your body.
Lacking motivation can be detrimental to your health. Even though everybody knows they should be exercising, eating right and getting proper sleep, many of us choose not to. This becomes a bad habit that can actually develop into depression, fatigue, insomnia and even nutritional deficiencies that cause worse physical problems. We tell ourselves we don’t have time or we have no motivation or willpower. These are just stories we tell ourselves. Everybody has time to care for themselves. It’s just a choice we have to make. So here are some ways to help us wake up, get motivated and get moving.
Acupuncture can help put the pep in your step when it comes to motivation. In Traditional Chinese Medicine (TCM), lack of motivation is considered a sort of blockage along the energetic pathways that run throughout the body. Most commonly, this affects the gallbladder and liver pathways. Over time, this lack of motivation frequently develops into depression. When the body is depressed, nothing seems possible. But there are underlying causes to depression that begin with lack of motivation.
This ancient art is used to energetically balance the home through the placement of the furnishings inside. The bedroom is particularly important because we spend so much time there. Feng Shui tells us your bed should be placed where it allows you to see the door without being in the direct path of the door opening. This allows for a sense of security, which can lead to more restful sleep.
Being thankful for everything you have in your life really does make a difference. Instead of seeing the day ahead of you as a burden and worrying about everything you have to do, be thankful you woke up again. This will shift how you look at things throughout the day and the rest of your life.
Whether you’re a gym rat or not, exercise is vitally important. Going for a walk or a jog first thing in the morning can be refreshing and get the blood pumping. Studies show regular exercise in the morning can actually lead to more energy the next day.
Meditation and prayer allow the body to relax and the mind to calm down. Using this tool shortly before going to bed can be very beneficial. And as we all know, when the mind is quiet, the body relaxes more and we get better, more restful sleep, which gives us more energy and motivation to tackle the next day.
Try incorporating one or all of these practices into your life and see how much it affects you. And remember, studies show it takes 21 to 30 days of doing something consistently for it to become a habit. Are you up for the challenge?